Self-hypnosis is a safe, easy approach to relaxation, personal development and behaviour change that you can learn and practice on your own. With the right tuition, anyone can master the basics in a few hours.

It's very similar to meditation. The main difference is what you do with it. When you learn self-hypnosis, you'll discover how to communicate with your unconscious mind, get it to help you accomplish your goals, and help you learn to be the best version of yourself.

I'm Gary, and I've got over 30 years' experience as a hypnotherapist, life coach, and teacher. I've trained with some of the world's leading experts, taught in several universities, and I also train hypnotherapists and coaches.

Much of what you can achieve with self-hypnosis is only limited by your imagination. Typical things my clients use it for include helping with insomnia, anxiety, stress, habit control, weight loss, relaxation, career development, business, and goal setting.

Every second of the day, processes you're not even aware of are monitoring and controlling all of the organs in your body, keeping you alive and well. A part of you is always aware of everything that's going on around you, and can respond immediately to keep you safe.

When we learn something new, like how to drive a car, it can be overwhelming. There's so much to pay attention to! And yet, in time, your unconscious mind takes over and it becomes so effortless that you can listen to the radio, hold a conversation, and make plans for the day . . . and still drive safely.

Have you ever driven somewhere and forgotten part of the journey? I do all the time. It's perfectly safe and normal, and just goes to show that a much deeper part of you doing the work, and taking care of the complicated stuff.

Not a driver? Did you once learn to walk, or to speak a very complicated language (e.g. English)? You didn't have to think about it. You just did it. It's much the same when you use self-hypnosis to make changes and learn new things.

Once you've got your unconscious mind onboard and can establish good communication, it becomes much easier, and the changes can last longer.

Join me on Sunday, January 7th (1pm to 4pm) for a Zoom workshop, where I'll teach you to access self-hypnosis, quickly, safely, and easily. You'll also learn how to befriend your unconscious mind, and get it to work with you to make lasting changes.

We'll email you a couple of days before the workshop with joining instructions, including a link for Zoom. You're just as welcome to switch off your webcam and microphone, as you are to leave it on. I want you to be 100% comfortable. Participation is welcome, but optional.

Want to give the workshop as a gift? No problem! Just book under your name, and then email us (office@garylintern.com). We'll give you a printable voucher with full instructions for the lucky recipient.

Book now, and start making 2024 your best year yet!